Being “that girl” isn’t just about waking up at 5 a.m., sipping green juice, or journaling in a perfectly curated space. Those routines are just the surface. True transformation comes from how you treat yourself, others, and your goals.

Let’s explore practical steps, personal stories, and inspiring advice to help you become “that girl” in your unique way. Here’s how to build a life that’s about confidence, growth, and balance.

Redefining “That Girl”

The concept of “that girl” has been romanticized in social media as a picture-perfect lifestyle of gym sessions, healthy eating, and glowing skin. But being “that girl” isn’t about copying someone else’s habits. It’s about discovering what truly works for you.

Example: For one woman, waking up at 5 a.m. might bring peace before the world wakes. For another, sleeping until 8 a.m. and starting the day with coffee and yoga creates the same sense of calm and energy.

“That girl” is about what you do for yourself, not how you do it.

Step 1: Build Self-Worth

Your worth starts with how you treat yourself. Let’s ditch self-deprecation and embrace positive habits that reinforce confidence.

• Stop Negative Self-Talk: Making fun of yourself might seem harmless, but it chips away at your confidence. Instead of saying, “I’m so bad at this,” try “I’m learning and improving.”
• Practice Self-Respect: Confidence doesn’t mean bragging it’s about holding yourself in high regard while staying humble. Walk into a room like you belong there because you do.
• Say No Without Guilt: Prioritize your time and energy. If you need to cancel plans or set boundaries, do it unapologetically.

Anecdote: When I started saying no to unnecessary commitments, I found time to focus on my goals, and the confidence to pursue them grew naturally.

Step 2: Create Meaningful Relationships

Being “that girl” also means being someone who uplifts others. Here’s how to build strong, positive connections:

• Be a Great Listener: When someone speaks, give them your full attention. Listening makes people feel valued.
• Stay True to Your Word: If you promise something, follow through. Consistency builds trust.
• Show Gratitude: Thank your friends and family often. Appreciation fosters stronger bonds.

Real-Life Scenario: Sarah, a college student, started showing appreciation by sending thoughtful texts to her friends weekly. This simple act strengthened her relationships and brought more positivity into her life.

Step 3: Prioritize Your Health

Your mental and physical health is the foundation of being “that girl.” Take care of yourself from the inside out.

• Exercise for Joy, Not Pressure: Find activities you love, whether it’s dance, yoga, or running. Endorphins from exercise don’t just improve your mood they build resilience.
• Eat Balanced Meals: Aim for a 50/50 balance between nutritious food and what you crave. It’s not about perfection; it’s about sustainability.
• Protect Your Mental Health: Use tools like journaling, meditation apps (e.g., Calm or Insight Timer), and therapy when needed.

Anecdote: When I began exercising regularly, it wasn’t just about my body I felt sharper, more energetic, and more capable of tackling challenges.

Step 4: Pursue Knowledge

Curiosity is a hallmark of “that girl.” Never stop learning and growing.

• Read and Explore: Whether it’s personal development books like Atomic Habits by James Clear or online courses, make learning part of your routine.
• Learn Something New Weekly: Dive into a podcast, article, or YouTube tutorial on topics that excite you.

Engagement: Have you ever wondered how expanding your knowledge could reshape your confidence? Imagine how much you’d grow by dedicating just 15 minutes a day to learning something new.

Step 5: Embrace Growth and Change

“That girl” isn’t afraid to leave her comfort zone. Growth comes from challenging yourself and taking risks.

• Take Risks: Try something you’ve been hesitant about whether it’s a new hobby, career path, or move to a new city.
• Push Your Boundaries: Expand your comfort zone by doing something that scares you every week.

Anecdote: I once attended a public speaking event, terrified of embarrassing myself. But stepping onto that stage was one of the most empowering moments of my life.

Step 6: Find Balance

Being “that girl” isn’t about perfection it’s about balance.

• Time Management: Plan your week, but leave space for spontaneity. Balance productivity with rest.
• Self-Care Rituals: Whether it’s a skincare routine, bubble bath, or quiet reading time, make self-care a non-negotiable.

Actionable Tip: End each day by reflecting on three things you’re grateful for. This simple habit rewires your brain for positivity.

Your Unique Path to Being “That Girl”

Becoming “that girl” isn’t about mimicking someone else’s habits. It’s about discovering your worth, nurturing relationships, prioritizing health, learning constantly, and growing fearlessly.

Ask yourself: What does “that girl” mean to me? Start small, stay consistent, and remember it’s your journey, not a competition.

Go out there and create your version of “that girl.” You’ve got this!